SPACE MEAL NUTRITION DESIGN CHALLENGE

Overview

Space travel brings unique nutritional challenges. Astronauts need meals that are compact, nutrient-dense, safe to store without refrigeration, and psychologically comforting. With the rise of long-term space missions aboard platforms like the International Space Station (ISS) and China Space Station (CSS), the need for culturally appropriate, shelf-stable meals is increasing.

This contest invites the public to design a Meal plan for a Pakistani astronaut aboard a space station. Meals must rely on shelf-stable, dehydrated, or freeze-dried ingredients, and meet the physical and psychological needs of astronauts during spaceflight. Let’s take Pakistani taste to space — responsibly and nutritionally!

Rules & Guidelines

• Open to all Pakistani citizens
• 1-day plan (3 meals per day: breakfast, lunch, dinner)
• Each meal should:
  • Be nutritionally complete (macronutrients + essential micronutrients)
  • Use shelf-stable, dehydrated, or freeze-dried ingredients
  • Consider constraints of zero gravity (e.g., no loose powders or crumbly foods)
  • Include brief notes on preparation and psychological comfort (e.g., flavor, texture)

Submission Must Include:

• Meal Plan Table (PDF or Word Format):
  • Breakdown with meal names and ingredients
• Nutritional Rationale (300–500 words):
  • Why your meals are balanced
  • Cultural comfort considerations
  • Shelf stability explanation
  • Infographic, food packaging idea, or preparation diagram (max 1 page)

Evaluation Criteria

Submission Deadline

20 October 2025

Submit Report

Download Post Event Report Format and submit by clicking link https://forms.gle/nGaEbSCTD2TZ63hT6